grassroots yoga & health

 

10 ways to cultivate joy

Wellbeing

Want to live more joyfully in 2021? Who wouldn’t? Veronica King, owner of Grassroots Yoga & Health, has loaded us up with ways to fill 2021 ...

 

Yogic sleep: Yoga nidra explained

Wellbeing

Veronica King, the queen of Grassroots Yoga & Health, explains just what yoga nidra is, and how this semi-sleeping state of consciousness ...

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